Kidney diseases are increasing in our society like never before. According to some experts, poor nutrition and irregular diet may damage kidneys over time. That is why it is essential to choose foods wisely that can help us to keep our kidneys in good shape. Let us discuss some of the most common foods that can help us to improve our kidney’s health and well-being.
- Apple – Let us start with the most common and the most delicious fruit – Apple! We all know that an apple a day keeps the doctor away. But do you know it is also the most suitable any-time snack? Besides that, they are quite helpful for safeguarding our vital kidneys, too. Since apples have high pectin content, they minimize the risk associated with kidney disease or damage. Hence, it is advisable to include apples in your diet and if possible, eat it daily, in fruit salad or anything else.
- Citrus fruits – If you want to keep your kidney in the best possible shape, then you should choose Vitamin C. You can choose a wide range of citrus fruits such as oranges, lemons, grapefruits, pomelos, etc. that are rich in Vitamin C. Indeed, it helps to reduce the rate of stone formation. You will be surprised to know that they are anti-inflammatory and helps in weight loss as well. Amazing right?
- Cabbage – Cabbage is a great vegetable that can prevent a wide range of kidney diseases. It also has various helpful vitamins and minerals that can improve the overall functionality of our kidneys. However, make sure to cook it as light as possible for maximum health benefits such as better digestion, reduce cholesterol levels and lower blood pressure. You can prepare sautéed cabbage at home or order from any restaurant.
You can have all these food items at home. However, if you visit any restaurant, you can order the fruits salad having these items or any dish that can have these elements. Modern pure veg restaurants serve a wide range of delicious and nutritious salad that can help you improve your overall kidney’s health and well-being.