Monsoon is not only about fresh breeze and amazing environment; it is also about quick infections, cold as well as other diseases. That is why it makes sense to keep our immune system in the best shape to stay away from infections and diseases. Let us see some of the immunity boosting elements or health drinks –
- Ginger Tea (a herbal beverage) – We all know that ginger has anti-inflammatory and anti-bacterial properties. We must include it in our diet. And in order to boost immunity, it is important to choose ginger tea. It is easy to make and can sooth your throat. No doubt, it has great immunity-boosting powers. “Ginger contains gingerol, a substance with powerful medicinal properties.” Healthline
- Turmeric And Black Pepper Tea – Turmeric is known for its powerful antioxidant properties. When blended it with black pepper, it can improve our immune system and can shield us against a wide range of infections. It is ideal for rainy season when there is a high chance of getting infected.
- Honey and cinnamon – The combination is ideal during monsoon and helps to fight allergies. It can also regulate blood sugar levels. According to some experts, it can help in detoxification of the body. Make sure you have it to keep your family safe and healthy. “Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines.” – Wikipedia
You get great health benefits, and you can’t go wrong. So, prepare these drinks to stay miles away from infections and diseases, this monsoon. However, it is advisable to consult your physician before taking these health drinks. Stay safe, stay healthy…