Indian cuisines

Want to Build Your Immunity? Try these Plant-Based Foods

Today, it is more than important to improve our immunity because the danger of Covid-19 is lingering. People should also start taking nutrients like vitamin C that are good in building strong immunity. According to some experts, people should also consume foods rich in Omega-3 fatty acids for better health and well-being. Let us see some plant-based foods for good immunity –

Walnuts
There is no denying the fact that walnuts provide healthy fats, fiber, vitamins as well as minerals. Experts always suggest to consuming walnuts for a healthy heart. Indeed, they are good for our well-being. They are rich in antioxidants and is ideal for our immunity, too.

Bajra
We all know that Bajra is perfect for our health because it is rich in fiber. Grayish in color with nutty flavor, Bajra is ideal for many types of dishes. Indeed, they are the best substitute for rice and wheat. “Bajra belongs to a family of small seeded grasses collectively referred to as millets.” It is one of the healthiest flours, which is easy to digest.

Kidney Beans
Kidney beans (or rajma) are our favourite. Thee are protein-rich legume and can develop our immunity. Most people love rajma-chawal because of its delicious taste and rich flavor. It provides iron and proteins as well as boost immunity. This spicy and delicious recipe is ideal for small or large get-together. Restaurants serve it in their own ways to attract and delight customers.

One of the best things is you can prepare these simple recipes at home or order them from any nearby pure veg restaurant that serves a wide range of delicious plant-based dishes.

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